Becoming a mindful traveler...

About

When I was a child, my parents took us on the road—full-time. And frugally. Words cannot express what a gift that was. So after…

What's in My Bag

My luggage carries everything I own. In case it’s helpful to see how it’s perpetually packed with my tiny travel kitchen, eco bath kit, clothing, ele

Travel Tips

These travel tips and resources make it possible for me to travel easily and affordably. I really hope this page helps others who are looking…


Travel Blog



Breathing

Each moment, we receive a gift:  a chance to be mindfully present—to witness what's happening within, and to breathe…

Eating

When Dr. Campbell educated his students on what happens to the human body when it eats plant-based, I listened. When the editor in chief of the American Journal of Cardiology explained why all humans should eat plant-based…

Gluten-Free

After 40+ years with allergic, anaphylactic, autoimmune, neurological, gastrointestinal, and more lovely…


om: a mantra...used in contemplation...

venture: to go somewhere that is unknown...