TRAVEL food:

Travel Food | OMventure.com

As soon as we arrive at a new destination, the first thing I do is visit an ecologically-minded market (co-op/green grocer) and stock up on healthy travel food. I seek out organic, non-gmo, plant-based, and gluten-free products, using the list below to help me shop. Since climate scientists have asked us to switch to these foods, it’s extra meaningful to take these important steps while we travel this lovely world. Many items below make great snacks all on their own (raw or quickly prepared). We also have this quick/easy travel menu, which shows how we further prepare our travel food. XO


 

Whole Grains

Seeds

Nuts

Tea

 
 

Herbs (dried)

Spices (dried)

Sweetener

  • applesauce

  • dates

  • maple syrup

Citrus

Seed Spreads

  • yellow mustard

  • Dijon mustard

  • tahini

Vinegar

Iodine Source

 
 

Beans

Corn

  • sweet

Garlic

Onions

  • red

  • sweet

  • yellow

Potatoes

Roots

Herbs (fresh)

  • basil

  • cilantro

  • dill

  • parsley

Greens

  • sprouts/microgreens

  • baby greens

  • beet greens

  • chard

  • lettuce

  • spinach

Cruciferous

  • sprouts/microgreens

  • arugula

  • bok choy

  • broccoli

  • brussels sprouts

  • cabbage/purple cabbage

  • cauliflower

  • collard

  • kale

  • mustard greens

  • radishes

  • watercress

Vegetables

  • artichokes

  • asparagus

  • beets

  • carrots

  • celery

  • corn

  • cucumber

  • green onions

  • mushrooms

  • zucchini

Berries

  • blackberries

  • blueberries

  • cherries

  • cranberries

  • lingonberries

  • raspberries

  • strawberries

Fruit

  • apples

  • avocados

  • kiwi

  • lemon

  • lime

  • mangos

  • oranges

  • peaches

  • pineapple

Plant Milk (refrigerated)

  • ideally just one plant ingredient

  • plus water

  • (no oil)

Dressings/Spreads (refrigerated)

  • hummus (no oil)

  • plant-based salad dressing (no oil)

Deli Goods

  • veggie sandwich

  • veggie meal

Household

  • eco wipes

  • eco sanitizing cleaner

Kitchen

  • eco hand dishwashing soap (gentle)

  • eco dishwasher detergent (ideally packaged in cardboard)

  • eco sponge

Laundry

  • eco laundry detergent (ideally packaged in cardboard)

Paper Goods

  • toilet paper (unbleached, packaged in tissue paper)

  • paper towels (unbleached, packaged in cardboard)

  • garbage bags (paper/biodegradable)

 

om: a mantra...used in contemplation...

venture: to go somewhere that is unknown...


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