Dr. T. Colin Campbell discovered that animal protein causes tumor growth. Then editor in chief of the American Journal of Cardiology shared why all humans should eat plant-based. Now, the Permanente Journal, Midland Memorial Hospital, Montefiore Health, Highland Hospital, and countless others—like Dr. Greger at Nutrition Facts and the PlantPure Nation program—are providing national and international support to hospitals, patients, and the public at large in the transition to a plant-based diet. Even my surgeon told me to listen to this reasoning twenty-five years ago. What’s amazing: this is is also the ecological remedy that climate scientists are calling for. So, in addition to our travel food and travel menu pages on this website, below I share some of the resources that help keep us motivated on this plant-based journey. XO


(absolutely worth renting online)




When providing food to others, I prefer to not even mention that the animal products are missing. Because—like when feeding children—if you tell them, they can often refuse to try even a bite of delicious, nourishing food. XO