MINDFUL support

Each moment, we receive a gift:  a chance to be mindfully present—to witness what's happening within, and to breathe. We can even do this when we feel intense emotion (if it’s safe to do so), by witnessing what’s happening within, and then simply breathing until the intense emotion passes.  This can bring an inner calm that can help us thrive. Below are a few of my favorite mindful resources.


 

 

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