MINDFUL support

Each moment, we receive a gift:  a chance to be mindfully present—to witness what's happening within, and to breathe. We can even do this when we feel intense emotion (if it’s safe to do so): witness what’s happening within, and simply breathe until the intense emotion passes.  This can bring an inner calm that allows us to truly thrive…



More Support:

Abuse and C-PTSD | ACEs Too High | TalkSpace |24/7 FREE Crisis Support: Text 741741 in the USA, Text 686868 in Canada, Coming Soon to the UK