MINDFUL breathing:

Each moment, we receive a gift—a chance to be mindfully present—to witness what's happening within, and to breathe. I find this especially helpful to do when feeling an intense emotion…until the intense emotion passes This process can bring an awareness, and an inner calm, that can help us thrive. Here are a few of my favorite resources that support this mindful process:



Preside Life | Self Compassion


Mindful TIP:

One of my biggest challenges is pausing when I’m interacting with others, because I’m so happy to be connecting with them. Yet this doesn’t always allow another to fully finish their sentence/s. However, if I focus on watching another’s expressions, tone, and embracing the pause that follows their words (while I simply breathe)…that pause comes far later in the conversation than I could have ever imagined (they had far more to share than I knew) and their story goes to a place I would have never known. This allows true connection.



Miscellaneous Support:

What Abuse of an Adult Child Looks Like to the Public at Large (the abuser can be a female or a male) | Childhood Trauma Leads to… | Adverse Childhood Experiences | Why There’s Estrangement | Estrangement Overview | Family Estrangement | Myths of Estrangement

Text Therapy

24/7 FREE Text Crisis Support:

Text 741741 in the USA | Text 686868 in Canada | Coming Soon to UK


om: a mantra...used in contemplation...

venture: to go somewhere that is unknown...