GLUTEN-FREE support:

After 40+ years with allergic, anaphylactic, autoimmune, neurological, gastrointestinal, and more lovely health challenges, I was sent in for an upper endoscopy (biopsy/celiac test).  Funny, I didn't believe it necessary, as five years earlier I'd already cut gluten from my diet.  Or so I thought.  But the gastroenterologist took a biopsy and said I had celiac disease, I was somehow still getting gluten into my body, I needed to figure out where it was coming from, and it needed to stop.

Here are a few of my favorite gluten-free support resources, which help me make safer food choices, no matter where I'm located:



Most health food stores and veg restaurants have gluten-free options.  But if it's not listed, be sure to ask. Unmarked options are often available for celiacs.


om: a mantra...used in contemplation...

venture: to go somewhere that is unknown...