Traveling with Nutritional Yeast is a Must for Some
I was first drawn to nutritional yeast when I read how important it is to find a healthy source of vitamin B12. I enjoyed sprinkling it on all kinds of food.
Its slightly cheesy flavor made me happy, as long as I didn't consume too much.
I Wasn't Sure What It Was About Nutritional Yeast That Didn't Feel Quite Right
But if I ate too much, there was something...not right. So I slowly moved away from it.
Then, this winter, I was so sick with the flu and cold. Around that time, I read research that nutritional yeast appears to help prevent the common cold in some people (though there appear to be some issues to consider).
So I bought some nutritional yeast and that cute travel container above, to carry it. Just my luck, after eating a heavier than normal sprinkling, all of a sudden I had an anaphylactic reaction.
I then dug a little deeper into research and read that nutritional yeast might not be healthy for everyone. While I don't have Crohn's, or Hidradenitis Suppurativa, I do have autoimmune diseases and related intestinal issues. So it makes one think.
So What Do I Do with That Pretty Travel Container of Nutritional Yeast in the Photo Above?
Wistfully, it's time to #lightentheload.